Mental Health Counseling & Therapy in the Greater Seattle Area

Our licensed counselors provide evidence-based, trauma-informed therapy for adults across King County and the Puget Sound region. Same-day scheduling available. Most insurance is accepted, including Medicaid.

✓ No referral needed

Why Our Clients Choose THS for Mental Health Care

50+ Years of Trust

Serving the Seattle community since 1972 with proven, evidence-based treatment.

Experienced Counselors

Licensed therapists and counselors who specialize in anxiety, depression, trauma, and more.

Collaborative Care

Integrated mental health, psychiatric care, and substance use treatment delivered through a coordinated care team.

Insurance Accepted

We accept most insurance plans including Medicaid, plus sliding scale fees for uninsured patients.

Telehealth Available

Therapy sessions online or in-person — flexible scheduling to fit your life.

CARF Accredited

Nationally recognized accreditation for quality treatment and patient care standards.

Mental Health Conditions We Treat

Anxiety Disorders

Generalized anxiety, panic attacks, social anxiety, and phobias. Learn coping skills to manage worry and fear.

Depression

Major depressive disorder and persistent depression. Therapy and medication management when needed.

Trauma & PTSD

Post-traumatic stress from trauma, loss, grief, and major life changes. Healing-focused treatment.

Bipolar Disorder

Managing mood episodes, building stability, and creating healthy routines.

Eating Disorders

Build a healthier relationship with food and your body with support from our counselors.

What Our Clients Say

Mental health is such an important piece of recovery. A lot of places don’t offer it. In treatment, you go through a lot of stuff, and it’s important to be able to talk about that with someone you trust, and that’s huge for me, that I’m able to trust.

Ericka

It is so important to talk about things, and sometimes you don’t even realize you need to talk about things until you get in with your counselor, and you just start pouring out feelings. Your counselor helps you put things in perspective and helps you deal with the issues you’re facing.

Kelly

No matter what I was going through, I always knew that I could find consistency and stability with THS.

Sandra
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Patients served annually

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Report improvement in 8 weeks

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Locations in King & Snohomish Counties

Not sure if mental health care is right for you?

Our patient care team can answer questions about treatment options, costs, and scheduling.

Frequently Asked Questions

Most patients are scheduled within 1-2 weeks. If you’re in crisis, we offer same-day or next-day appointments. Call 1-833-278-HELP to speak with our patient care team.

We accept most major insurance plans, including Medicaid/Apple Health, Blue Cross, Premera, Kaiser, Aetna, and more. We also offer a sliding fee scale for uninsured patients. Call us to verify coverage.

Yes, all therapy is confidential under state law. The only exceptions are if you’re in immediate danger to yourself or others, or if there’s abuse of a minor or elder.

Yes! We offer telehealth therapy sessions for patients in Washington state. You can choose in-person or virtual appointments, whichever works best for you.

Don’t worry—many of our patients are starting therapy for the first time. During your first appointment, your counselor will explain how therapy works, answer your questions, and take time to understand your needs.