The holidays are always a challenge, even more so during Covid-19. Learn some great ideas from Kathi and Michelle for staying well and having fun this holiday season with your family in the video above and at the links below:

https://discoveries.childrenshospital.org/holidays-during-covid-19/

Preparing your kids for the holidays during COVID-19

https://discoveries.childrenshospital.org/covid-anxiety-kids/

Kid’s workout Inspired by animals

3 ways to manage stress and anxiety during Covid-19 Holiday Season

https://www.elephantjournal.com/2020/11/managing-stress-and-anxiety-during-covid-holidays/

Preparing for the holidays during COVID-19

https://mhanational.org/preparing-holidays-during-covid-19

Stress depression and Holidays

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

Reindeer Food Recipe

https://www.food.com/recipe/magic-reindeer-food-262005#activity-feed

22 Virtual Christmas Party Ideas in 2020

https://museumhack.com/virtual-christmas-party

Kids dance exercise video for ages 5-12 years of age.

https://binged.it/3a9pqXN

Zumba Kids Jr-Baby Shark 4 yrs and under.

https://binged.it/3gKZLps

Cosmic Kids Yoga-Halloween

https://binged.it/3gYABUJ

Cosmic Kids Yoga- Star Wars

https://binged.it/2KtJs4f

Cosmic Kids Yoga-Spider Man

https://binged.it/3nkSOy3

Total body workout for Teens and kids/COVID 19 2020

https://binged.it/34eSXvc

15 minute Teen full body workout

https://bit.ly/3abQh5i

Yoga for beginners/Teens yoga Ed.

https://binged.it/2LCAYIT

Yoga for stretching/Teens Yoga Ed.

https://binged.it/3qVvc5g