The holidays are always a challenge, even more so during Covid-19. Learn some great ideas from Kathi and Michelle for staying well and having fun this holiday season with your family in the video above and at the links below:
Preparing your kids for the holidays during COVID-19
Kid’s workout Inspired by animals
3 ways to manage stress and anxiety during Covid-19 Holiday Season
https://www.elephantjournal.com/2020/11/managing-stress-and-anxiety-during-covid-holidays/
Preparing for the holidays during COVID-19
https://mhanational.org/preparing-holidays-during-covid-19
Stress depression and Holidays
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544
Reindeer Food Recipe
https://www.food.com/recipe/magic-reindeer-food-262005#activity-feed
22 Virtual Christmas Party Ideas in 2020
https://museumhack.com/virtual-christmas-party
Kids dance exercise video for ages 5-12 years of age.
Zumba Kids Jr-Baby Shark 4 yrs and under.
Cosmic Kids Yoga-Halloween
Cosmic Kids Yoga- Star Wars
Cosmic Kids Yoga-Spider Man
Total body workout for Teens and kids/COVID 19 2020
15 minute Teen full body workout
Yoga for beginners/Teens yoga Ed.
Yoga for stretching/Teens Yoga Ed.
