The holidays are always a challenge, even more so during Covid-19. Learn some great ideas from Kathi and Michelle for staying well and having fun this holiday season with your family in the video above and at the links below:

Preparing your kids for the holidays during COVID-19

Kid’s workout Inspired by animals

3 ways to manage stress and anxiety during Covid-19 Holiday Season

Preparing for the holidays during COVID-19

Stress depression and Holidays

Reindeer Food Recipe

22 Virtual Christmas Party Ideas in 2020

Kids dance exercise video for ages 5-12 years of age.

Zumba Kids Jr-Baby Shark 4 yrs and under.

Cosmic Kids Yoga-Halloween

Cosmic Kids Yoga- Star Wars

Cosmic Kids Yoga-Spider Man

Total body workout for Teens and kids/COVID 19 2020

15 minute Teen full body workout

Yoga for beginners/Teens yoga Ed.

Yoga for stretching/Teens Yoga Ed.